Mario Lopez, a well known American television host and actor is probably one of the hottest men in the world. Besides his career as an actor, he is also known for his training workouts, books and videos about fitness and diet. For his stardom, Mario gives all credits to his fitness. Lopez has many fans who love him and idolize him for his role at “Saved by the bell”, as super buff wrestler AC Slater.
Mario has a ripped body which as you know comes through hard exercise and a strict nutritious diet. You can say that he is deeply dedicated on what he does. Fitness is definitely a part of his life. He knows how to stay fit, lean and healthy. He is addicted to fitness and his muscular body has always been talked about. Through his published book, he advices a combination of workout exercises, for all the body types and muscles in order to gain more and avoid monotonous boredom. Mario does boxing 3 times a week. That makes him to lose body fat by burning a lot of calories. He can undoubtedly be called a true fitness idol with a shredded body and splendid muscles.
Healthy eating helps people to lose weight and it increases energy and stamina. Lopez has a strict diet plan however; he loves to eat too much. Eating more makes him to train more hard. His diet includes fruits, granola and yogurt for breakfast. Lunch consists of brown rice and chicken. For dinner he prefers low a carb diet like sushi. His diet plan includes regular snacks and nutritious desserts so that you are never hungry as he mentions in his book. Like most other people, he loves ice cream and chocolate cookies.
According to Lopez we have to stay on our grind. Everything is temporary and we never know when the opportunities will start to dry up. He plans to keep working out for the rest of his life. We have to learn the secrets to balance our work and family life. On the topic of clean & healthy eating, he has clearly mentioned in his book that “Every plate should have a balance of protein, fat and carbs ”
“Buy smaller plates ” . If you eat all of them your eye won’t assume that you’re cutting down your portions. “Be open to trying different workouts at the gym “. All the above are some great pieces of advice from Mario Lopez. He obviously makes the rest of us look bad, but we love the way he does everything.